Skill Building Webinar – Mindset: Retraining Your Thinking
Learn to identify and retrain unhelpful thoughts.
As we move into another year of the pandemic many of us may have feelings of stress or anxiety when faced with challenges at work or at home. By practicing skills for a healthy mindset, you can learn how to embrace those challenges, learn from others’ feedback, and be inspired by others.
In this informative, coach-guided session, you will learn how to access your mental health program and get a deep-dive into the Mindset skill building module. Attendees will learn how to move beyond negative thinking patterns of worry, rumination, and fixation, and focus on practicing a healthy mindset.
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