Employee Assistance and Mental Health Program​

National Suicide Prevention Lifeline: 988 or 1-800-273-TALK

Homepage / Employees Covid Resource Center / Handling the New Normal

Handling the New Normal

We understand life is different and unpredictable right now. Things changed fast for all of us, and no one is quite sure when we’ll get back to normal. Many of us are experiencing isolation, anxiety, fear, stress, and family tensions, as well as financial problems. During this time, you have access to resources to help you navigate and solve personal problems.

Need Additional Guidance?

Some of us are struggling with the effects of COVID-19 on our lives, and many of us were already facing personal issues before the pandemic began. You have free access to short-term counseling, which can now be accessed by phone or video. EAP counseling can help with fear, stress, grief, relationship, and other personal issues. If you would like to connect with a Financial Consultant or EAP Counselor, scroll to the bottom of this page to Phone, Chat or Email.

Additional Resources

Healthful Ways to Manage Change

Mindful Approaches to Cope with Stress

Handling COVID-19 Related Stress

Returning to Work for Employees & Employers

Healthcare Considerations Amid a Global Crisis

Remote Work Amid A Global Crisis

Parental Considerations Amid a Global Crisis

Resources for Your Family and Children

Peer Support Group for Parents

Childcare Resources During COVID-19

Talking with Children About Culture & Diversity

Dealing with the Loss of a Coworker

Understanding Feelings of Grief and Loss

Maintaining Mental Equilibrium

Support for Issues with Domestic Violence

Keeping Families Healthy

Kid-Friendly COVID-19 Resources

Stay at Home Exercises for Kids

Caring for Your Family Amid a Global Crisis

Parental Considerations Amid a Global Crisis

On-Demand Video

Coping with Stress During COVID-19

Have questions or need assistance with challenges in your daily life or work?

after-hours answering service available 1-800-386-7055

Phone

1-800-386-7055​
6 am – 5 pm PT​
8 am - 7 pm CT
9 am – 8 pm ET
Monday - Friday​

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