Employee Assistance and Mental Health Program​

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Access webinars on wide range topics covering the spectrum of mental health, health, and work-life.

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With a focus on positive outcomes through clinically validated methods and digital tools, we help today’s diverse workplace thrive by improving the lives of their members and families.

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Skill-Building Webinar: Rediscovering Joy: A Blueprint for Busy Adults

Skill-Building Webinar: Rediscovering Joy: A Blueprint for Busy Adults

This webinar will aim to create more awareness around some of ...
Skill-Building Webinar: New Year, Healthier You!

Skill-Building Webinar: New Year, Healthier You!

This webinar will aim to create more awareness around some of ...
Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship

Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship

This webinar will aim to create more awareness around some of ...
Skill-Building Webinar: Finding Meaning and Purpose

Skill-Building Webinar: Finding Meaning and Purpose

Learn about the direct effect and influence on how implementing healthy ...
Skill-Building Webinar: Effective Parenting Strategies Through Times of Change

Skill-Building Webinar: Effective Parenting Strategies Through Times of Change

Learn about the direct effect and influence on how implementing healthy ...
Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Learn about the direct effect and influence on how implementing healthy ...
Uprise Health Skill-Building Webinar: Mindfulness & Meditation Series (Body Scan)

Uprise Health Skill-Building Webinar: Mindfulness & Meditation Series (Body Scan)

Learn about the direct effect and influence on how implementing healthy ...
Skill Building Webinar: Healthy Habits Diet and Exercise

Skill Building Webinar: Healthy Habits Diet and Exercise

Learn about the direct effect and influence on how implementing healthy ...
Skill Building Webinar: Advanced Mindset

Skill Building Webinar: Advanced Mindset

This session will focus on retraining thoughts to help break the ...
Skill Building Webinar: Mindfulness Control vs. Mindfulness

Skill Building Webinar: Mindfulness Control vs. Mindfulness

Learn the key skills to help someone else with their mental ...